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Acheiving Overall Wellness

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a successful and more balanced lifestyle.  Believe it or not, habits that lead to overall wellness begin in childhood.  Visit the website below to assess how close your children are to reaching wellness and what you can do to help them reach their goal.

http://www.realage.com/ParentingCenter/intro.aspx

Healthy Kids Test

This is a great online assessment to determine what areas of your child's health can be improved. The site also offers wonderful suggestions on how to implement changes to move your child toward a healthier lifestyle. Enjoy!